Kidney stones are hard, solid pieces of material that form inside your kidneys. They can cause severe pain when they travel through your urinary tract. While there are several reasons why people develop them, daily diet is one of the most important factors. What you eat and drink has a direct and powerful impact on your kidney health, and managing this can be done easily from your own kitchen.
Most people know that eating too much salt is bad for their blood pressure, but fewer realize that it is a leading cause of kidney stones. The most common type of kidney stone is made of calcium. When you eat a diet high in sodium—which is the main ingredient in salt—it completely changes how your kidneys process that calcium.
