Do you believe that using our hands alone could bring about a state of harmony and peace? Here, we’ll explain what might occur if you use your thumb to stretch your ring finger! You will be absolutely shocked!
How to accomplish it:
Sit in a lotus posture and keep your hand on the knee
Touch the tip of the thumb with the tip of your index finger
Leave the other three fingers free, whether straight or close together.
Benefits:
Refresh your mind and enhance your ability to concentrate.
Your brain power will be strong and smart.
Cure insomnia.
Keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
