My name is Margarita. I’m 90 years old.

I wake up without an alarm. I make my own breakfast. I walk every day. I read without glasses. I don’t take a handful of pills morning and night. No diabetes. No serious blood pressure issues. No constant complaints.

People say, “You’re lucky.” Others credit genetics.
I always give the same answer: I learned to respect what I put on my plate.

I never lived trying to fight disease. I lived trying not to invite it in.

Around me, I see many people my age living with pain, fatigue, poor sleep, and a bag full of medications. And we often shrug and say, “It’s just age.”

But what if it’s not only age? What if decades of daily choices quietly built the body we now live in?

How I use it:
A small handful of dried berries in a thermos with hot water. I let it steep for two to three hours and drink half a glass daily.

Over time, I noticed:

More stable blood pressure

Better circulation in winter

Less heaviness in my head

You can also add them to oatmeal or unsweetened compotes.

2. Willowherb Tea: Gentle Calm for the Body

About 20 years ago, I brought willowherb tea back into my routine.

It became my afternoon ritual.

Benefits I’ve experienced:

Calmer nerves

Better sleep

Easier digestion

Less water retention

Preparation:
One teaspoon of dried herb in 300 ml of hot water. Cover and steep for 10–15 minutes. Drink warm, preferably after meals or in the evening.