Most people don’t realize that the human body is an electrical system — and when you connect it to the Earth, the negative energy caused by stress, fatigue, and technology starts to discharge naturally.
Just 15 minutes barefoot on the ground, while touching a tree, can balance your nervous system, lower tension, and boost inner calm.
This process is called “earthing” or “grounding” — a simple practice now supported by growing scientific evidence.
Try it yourself: step outside, go barefoot, touch a tree, and take a deep breath.
You’ll feel energy you forgot existed. ✨
