Due to its participation in several metabolic processes, including the absorption of calcium, potassium, and salt, magnesium is a vital element for the body. In fact, magnesium maintains the

It regulates cholesterol levels, according to several studies, and can consequently fend against type 2 diabetes. According to a clinical trial, type 2 diabetics who took a magnesium supplement for 4 to 16 weeks had superior blood sugar management. Due to its interaction with vitamin D and calcium, which serve to develop strong, healthy bones, this nutrient also aids in the prevention of serious diseases like osteoporosis.Magnesium does wonders for relaxation. It encourages healthy digestion and avoids constipation. It is crucial to the equilibrium of the nerves and muscles. Therefore, it works well for reducing stress, anxiety, irritation, and even depression. In fact, a research found that persons who consume processed foods, which are heavy in sugar and poor in magnesium, had a 60% increased chance of developing depression.