Studies suggest eugenol may protect neurons from damage, reducing risks of Alzheimer’s and Parkinson’s, while also supporting memory and cognitive function.
Easy Ways to Use
Cloves can be enjoyed in teas, smoothies, baked goods, or savory dishes. As the article notes, “Simply boil water and add a couple of cloves” for a simple, aromatic infusion.
Precautions
Though beneficial, moderation is essential. Excess may cause stomach discomfort, so “consult a healthcare professional if you have preexisting medical conditions or are taking medications.” Read more below
