Black Pudding: The Controversial Breakfast Staple
When people think of breakfast, images of crispy bacon, eggs, and toast often come to mind. But one item tends to spark curiosity — and sometimes hesitation: black pudding. That dark, mysterious sausage raises questions before you even take a bite.

What exactly is black pudding? What is it made of? And why does it have such a controversial reputation compared to regular breakfast sausages?

The Protein Base
Let’s be straightforward: black pudding is a blood sausage. Its primary ingredient, as the name suggests, is blood — usually from pigs, occasionally from cattle. But this isn’t fresh blood. It’s dried blood, which preserves it and gives the sausage its deep, nearly black color.

Blood alone isn’t enough. Recipes also include animal fat, often pork, for richness, and cereals such as oatmeal or barley for bulk and texture. These grains give the pudding its familiar sausage form and a filling, hearty quality.

Adding Flavor
No sausage is complete without seasoning. Traditional black pudding recipes use a mix of herbs and spices, including nutmeg, cloves, and marjoram. Some recipes even include pennyroyal, though that’s rare today.