My boss brought a cake to celebrate our biggest client win. When I didn’t eat any, he asked why in front of everyone. “I don’t eat gluten,” I explained. The room went silent, then my boss smiled coldly. The next day, HR called me in. I was horrified. When I walked into the HR office, my mind raced with worry. Had I somehow offended him?

Was my honesty about my diet seen as rude? The HR manager, Clara, motioned for me to sit down. “We just wanted to clarify something,” she began gently. “Your boss mentioned you refused to participate in a team celebration.” My heart sank. I explained quickly that I wasn’t being difficult—I had a medical sensitivity and simply couldn’t eat gluten. I told her how uncomfortable I’d felt being singled out in front of everyone. Clara nodded slowly, understanding flashing across her face.