Keep Your Arteries Healthy Naturally**
Good blood circulation means your heart pumps nutrients efficiently through your veins and arteries, helping with digestion and the removal of carbon dioxide. Poor circulation can lead to numbness, coldness, or tingling in the extremities.

**Witch Hazel**
Witch hazel is known for its antiseptic and anti-inflammatory powers. “Witch hazel infusion interacts directly with the blood vessels, alleviating the sensation caused by poor circulation and swollen veins.” It helps with varicose veins, bruises, and hemorrhoids. To use: steep 1 tsp dried leaves in hot water for 5 minutes, strain, and drink 2–3 cups a day.

Horsetail & Willow Bark**
Horsetail improves blood flow by flushing out excess fluid. Boil 2 tbsp in a liter of water, let it sit, then drink 1–2 cups daily. Willow bark contains salicylic acid and works like a natural blood thinner. “Its anticoagulant properties prevent the formation of thrombosis or blood clots.” Steep 1 tsp in hot water and drink every 2–3 days.