If you’ve ever boiled eggs for breakfast, lunch, or even to prepare deviled eggs, you may have noticed a green or grayish ring around the yolk. At first glance, it can look unappetizing, and you might wonder if the egg has spoiled. The reassuring truth is that the ring isn’t harmful—it’s simply the result of a natural chemical reaction.

When eggs are boiled for too long or at too high a temperature, the iron in the yolk reacts with the sulfur in the white. This reaction forms a harmless compound that creates the green or gray layer around the yolk. While it might not look appealing, the egg is still completely safe to eat.

Why Eggs Belong in Your Diet

Eggs remain one of the most nutrient-rich and affordable foods available. A single large egg provides:

6 grams of protein to support muscle growth and repair.

Choline, a nutrient important for brain health and memory.

Vitamins A, D, E, and B12, plus minerals like iron, zinc, and selenium.