Tomatoes are one of the most popular foods worldwide, used in everything from fresh salads to sauces, soups, and juices. Their vibrant flavor makes them a kitchen favorite, but they are also nutritional powerhouses that offer important health benefits.
They are rich in essential vitamins and minerals. Vitamin C strengthens the immune system and promotes collagen for healthy skin. Vitamin A supports vision and complexion, while vitamin K helps maintain strong bones and normal blood clotting. With few calories and almost no fat, tomatoes are also ideal for balanced diets and weight management.
A key compound in tomatoes is lycopene, the antioxidant that gives them their red color. Lycopene protects cells…
