As we age, our bodies don’t absorb nutrients as efficiently as they once did. This makes it even more important for older adults to get the right vitamins every day to support their health, energy, and longevity. These four essential vitamins play a powerful role in protecting the aging body.
1. Vitamin D
Often called the “sunshine vitamin,” Vitamin D helps the body absorb calcium and supports strong bones. Many older adults become deficient due to limited sun exposure or reduced skin production. Low Vitamin D is also linked to weak immunity and mood issues.
Best Sources: Sunlight, fortified milk, salmon, supplements.
